We advocate short-term concentration only for one month in heart
We went on 5 kg of diets and were accomplished.
5 kg being able to diet in human beings who are lack of will power like me.
We think that we can succeed in slight art.
We want to write art and method at that time as summary.
Before carbohydrate diet start
On beginning carbohydrate diet
Two points only as for my having put weight
②Quantity that wants to reduce aim
Do not think so deeply.
We decide period
We decide period!
This is considerably important.
When do not decide this, for return of company
[let’s go to eat rice] As for the invitation to say this
[… that I will have to decline till when] Are you not hard just to think about this?
If we select even as period
[noodles! Because we will go next month!] As toka can answer
You do not need to think about unnecessary thing.
Decide the aim weight
We decide aim.
This is important, too! It is over in it if we achieve period or aim! Because it is what
We finish without dieting for 30 days if we achieve this.
In other words, in doing to two without making aim of diet one
We make environment where oneself can depend on!
It is 50% of achievement rates in this(笑)
Choice of food
Carbohydrate diet is very easy
You should pull carbohydrates!
In the case of me
We stop by 100%! nodehanaku,
We had ambiguity that we stopped as much as possible.
When we let you say from professional
Fried chicken → There is wheat flour
Root → There are many carbohydrates
Fruit → Fructose gains weight
However, as we write in detail toward this place if interested
Please read if good.
We write in various ways
I took [I pull staple food basically].
So if we are hungry anytime
I will eat.
[meat] [deep-fried chicken] [chocolate]
We ate hard this time.
Than trace, [of grasshopper] using diet sweetener
We chose thing with lipid properly.
Anyway, we can eat! That means, it is useful for stress reduction very much.
Anyway, if thing which we can eat is hungry
We picked up like this.
・Meat (we include fried chicken)
・Bean (tofu, natto)
And I did such a thing for nutrition.
・We secure nourishment with vegetable juice (carrot toburokkorito banana + leaf vegetables)
What we should take in one more
Moderate exercise. You may stop trouble.
When we thought when hungry
[eat] nodehanaku, anything are good
[we move body] Then nerve having faced [food]
[toilsome] As we turn into this, appetite is controlled strangely.
We can eat if we exercise for three minutes! We only have ttena mind
There became considerably few calories-in.
We wrote that I took when exercise was troublesome in this.
How is it?
For all these only expectation
We were able to achieve 5 kg only in January.
Please try once if good!